The Comox Community Centre staff are gearing up to celebrate Move for Health Day on Saturday, May 10, with complimentary try-it classes at the Centre and Village Park (the field next to the Centre) at 1855 Noel Avenue.
The community is also encouraged to share what they did for the movement, with opportunities to win Fitness Studio passes.
The schedule for the free try-it classes on Saturday is as follows:
Rhythm Ride with Laurel
9:00 a.m. to 9:45 a.m. 鈥� Spin Room
Buff Body Circuit with Laurel
10:15 a.m. to 11 a.m. 鈥� Gym B
Yoga Flow with Gwen
10:30 a.m. to 11:30 a.m. 鈥� Room B
Intro to Rugby with Caden
11:00 a.m. to noon 鈥� Village Park
Move for Health Day is an international event created in 2002 by the World Health Organization to promote physical activity. At the Comox Community Centre, we celebrate how the movement supports living happy and healthy lives. Physical activity and exercise can look different for everyone, and there are so many ways to move. No matter what it looks like for you, physical activity can help improve mental health, prevent chronic disease, and boost energy levels.
For more information on Move for Health Day activities, visit . Background and additional resources on this special day can be found on the British Columbia Recreation and Parks Association page, .
